How the Troy Prehab Pack will benefit you and achieve the results you want... Self Myofascial Release has a wide range of benefits. Some of the basic, most obvious benefits will be increased blood and oxygen flow throughout the body, better movement and increased range of motion. These benefits can decrease the chance of injury and decrease recovery time after a workout. A decreased recovery time means more training sessions per week/month and results can come quicker. Increased circulation is huge for recovery and greater range of movement means you get to work muscles more thoroughly, especially on weight training days.