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FOAM ROLLER Instructions
Try perform each exercises for 20-30 secs at a time. Place foam roller on the ground and apply body pressure on the muscle you want to work.
Neck
Thoracic Spine
Teres Minor
Hamstring
Hip Flexor
Trapezius
Teres Minor
Upper Hamstring
Adductor
Quadricep
Iliotibial Tract
Soleus
Peroneals
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