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PREHAB EXERCISES Instructions
Check out the Prehab exercisess below. Try aim to 15-20 reps per exercises
Squats
Deadlift
Skater Squats
Skater Shuffles
Reverse Hypers
Overhead Squats
Plank March
Resistant Press Ups
Shoulder Flyers
1 Arm Over Head Flyers
Seated Row
Tricep Extension
Shoulder Press
Bentover Row
Pulse Crunches
Bentover Flyers
Bicep Curls
Straight Leg Ab Pulses
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