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TRIGGER POINT BALL Instructions

 

Despite the very many health benefits of massage, we can't all book regular appointments at the spa. But there's a basic (and cheap!) tool known to many regular runners and other #athletes that just might be the next best thing. If you haven't already, it's time to get familiar with #TriggerPointBallMassage

 

Trigger Point Ball (TPB) Massaging  also called SelfMyofascial release, works by focusing attention on myofascial tissues. Manual pressure alleviates stiffness of these tissues, helping to "loosen up restricted movement" and prevent injuries. Pushing on a trigger point can be a bit painful, or you may get some twitching in that muscle, but that's a good sign that you are in the right place. This kind of massage technique is usually not comfortable but massage therapists and other health professionals use it because it really helps to relax a stubborn muscle. 

By using a Trigger Point Ball to assist you, you're basically getting a professional massage for free. TPB massaging doesn't just help to reduce existing aches and pains, but it's also a great way to warm up cold muscles before exercise.

Peroeals

Peroeals

Peroeals

Peroeals

Soleus (inner calf)

Soleus (inner calf)

Gastrocnemius

Gastrocnemius

Quad

Quad

Gluteus

Gluteus

Hip Flexor

Hip Flexor

Upper Gluteus

Upper Gluteus

Deltoid

Deltoid

Teres Minor

Teres Minor

Tip of Scapula

Tip of Scapula

CONTACT

SHIPPING

LOCATION

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EMAIL: troyprehabnz@gmail.com

 

© 2015 by Troy Prehab New Zealand

Troy Prehab deliver to New Zealand, Australia and all south pacific countries. 

Troy Prehab New Zealand

Waitakere City

Auckland

Copyright 2017 Troy Prehab NZ. All Rights Reserved.

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